But, meditation isn’t just about sitting in silence, observing your breath and watching your thoughts come and go from a neutral space. It’s about moving deeper and deeper into the ocean of awareness. It’s about becoming self-aware and recognizing those destructive thought patterns that keep you ignorant. Today, you’re being asked to hold space for what’s coming up to be healed without judging it or attaching a story to it. Spirit knows what’s best for you and Spirit is supporting you in this process of gentle transformation.
Divine Guidance: Light the lamp of awareness
